Many Voices One Path 5934 S. Staples, Suite 206 Corpus Christi TX. Call: (361) 688-8200
Integrative Hupnosis, EMDR, Depth Therapy, Cognitive Behavioral Therapy, Mindfulness, Neuroscience, Polyvagal Exercises for Change, Healing and Transformation. Chose your own personalized path to healing.
You Are Not Broken — You Were Conditioned to Believe You Were-Whole Within Signature Program with Cathy Armstrong MS, LPC-S, RN, Rev, Certified Clinical Hypnotherapist, Integrative Trauma Informed Whole Person Approach
At Many Voices, One Path, you uncover and release the deeply rooted beliefs that quietly shape your life — beliefs like “I’m not enough,” “I’ll always be abandoned,” or “There’s something wrong with me.” These aren’t truths. They are emotional imprints, inherited stories, and protective patterns that once helped you survive — but now keep you from fully living.
You may have tried to push through or rise above. You’ve done the work. But the same feelings, the same patterns, keep showing up. That’s not failure — that’s your nervous system asking for deeper healing.
Cathy Armstrong uses a holistic approach that weaves together decades of her experience in mental health, nursing, and spiritual care. This work is about more than coping — it’s about transformation.
Whole Within: A 7-Step Journey to Mind-Body-Soul Healing
Cathy Armstrong, MS, LPC-S, RN
• Tailored Counseling Solutions
• Customized Therapeutic Support
• Individualized Treatment Plans
• Therapy Designed Just for You
• Client-Centered Healing
Tel: (361) 688-8200
cathyarmstronglpc@gmail.com
In Person and Across Texas Virtually
Whole Within a 7 week Integrative, Holistic & Spiritual Therapy Program
• Healing Aligned with Your Unique Path
• Soul-Centered Support
• Therapy That Honors Your Story
• Whole-Person Healing Approach
• Mind-Body-Spirit Aligned Therapy
Signature Program to Reclaim Yourself
1. You Are Enough: Reclaiming the Worth Within
2. The Worthiness Rewire
3. Inner Healing, Outer Freedom
4. Root to Rise: A Journey Back to Self
5. The Unlearning: Release What You Were Told and Remember Who You Are
6. Sacred Self Renewal
7. The Reclamation Method
Reclaim, Rewrite, Renew, Rewire Therapy
Grounding techniques to quiet the mind, reduce anxiety, and calm anxiety.
Grounding exercises help clients regulate their nervous system, reconnect with their body and present moment, and shift out of dysregulated states like anxiety, dissociation, or emotional overwhelm. These techniques can be integrated into Jungian depth therapy, somatic therapy, EMDR, and holistic approaches for deeper healing.
Depth Therapy for Transformative Healing
Depth therapy is a transformative approach to healing that explores the unconscious mind, personal narratives, and emotional patterns that shape our experiences. Rooted in Jungian psychology, neuroscience, and somatic healing, depth therapy goes beyond symptom relief to uncover the deeper stories, wounds, and archetypes that influence our thoughts, behaviors, and relationships.
Unlike traditional talk therapy, which often focuses on cognitive restructuring and immediate problem-solving, depth therapy invites self-exploration, inner work, and integration to help individuals connect with their true selves and heal from past experiences.
How Does Depth Therapy Work?
Depth therapy is a holistic and individualized process that encourages self-inquiry and healing at multiple levels—mental, emotional, physical, and spiritual. It integrates various techniques, including:
🌀 Shadow Work – Exploring the parts of the self that have been suppressed or rejected.
Carl Jung (who coined the term) said:
“The shadow is the person you would rather not be.”
But when we turn toward the shadow instead of away from it:
• It becomes a guide rather than a burden
• Shame transforms into self-acceptance
• Resistance becomes resilience
• And the path to wholeness becomes cle
🌿 Somatic Therapy & Nervous System Regulation – Releasing stored trauma through breathwork, movement, and sensory awareness.
💠Dream Analysis & Symbolism – Understanding messages from the unconscious through dreamwork and archetypal imagery.
🔄 EMDR & Bilateral Stimulation – Processing unresolved trauma and rewiring emotional responses.
🧠Neuroscience & Neuroplasticity Techniques – Creating new patterns of thinking and emotional regulation.
🧘 Mindfulness & Contemplative Practices – Deepening awareness and cultivating inner peace.
🔮 Myth, Story, and Archetypal Exploration – Identifying personal life themes and transformational journeys.
By working with symbols, metaphors, and unconscious patterns, depth therapy awakens a deeper sense of self, leading to profound healing and transformation.
Who Can Benefit from Depth Therapy?
Depth therapy is particularly powerful for individuals who:
✔ Struggle with anxiety, depression, or chronic emotional distress that doesn’t resolve with traditional therapy.
✔ Feel stuck, disconnected, or lacking meaning in their lives.
✔ Experience repeating relationship patterns or self-sabotaging behaviors.
✔ Want to heal childhood wounds, past trauma, or generational patterns.
✔ Are drawn to self-exploration, Jungian psychology, or spiritual integration.
✔ Want to understand the symbolism in their dreams, thoughts, and emotions.
Depth therapy is not just about managing distress—it is about becoming whole by embracing all aspects of oneself, inc
Drumming, dancing, tapping
Drumming, dancing, and tapping can all play a powerful role in regulating the nervous system by engaging the body, mind, and emotions in ways that promote healing, self-regulation, and resilience. Each of these practices has roots in somatic therapy, neuroscience, and ancient healing traditions, supporting nervous system regulation through rhythmic movement and sensory input.
Drumming & the Nervous System
Drumming is deeply connected to rhythmic entrainment, which can regulate the nervous system by synchronizing brainwave activity, promoting relaxation, and reducing stress.
✅ Activates the Parasympathetic Nervous System (Rest & Digest)
• Slow, steady drumming rhythms help shift the body from a fight-or-flight (sympathetic) response to a more calm and grounded (parasympathetic) state.
• Research shows that drumming can reduce cortisol (stress hormone) and increase serotonin and dopamine, improving mood and emotional regulation.
✅ Enhances Bilateral Stimulation (Like EMDR)
• Engaging both hands in drumming stimulates both hemispheres of the brain, similar to bilateral stimulation in EMDR, which can help process trauma and regulate emotions.
✅ Grounds & Regulates Trauma Responses
• The repetitive, predictable nature of drumming creates a sense of safety and predictability, which is essential for those with trauma or PTSD.
• The vibrations from drumming stimulate proprioception and interoception, improving body awareness and emotional connection.
✅ Supports Social & Relational Healing
• Group drumming can increase oxytocin, the bonding hormone, helping with social connection and emotional safety.
Dancing and The Nervous System
Dancing is an embodied practice that integrates movement, rhythm, and expression to regulate the nervous system.
✅ Stimulates the Vagus Nerve for Emotional Regulation
• Movement, especially flowing, rhythmic, and breath-connected dance, activates the ventral vagus nerve, supporting calmness, connection, and emotional balance.
• Certain types of ecstatic or free-form dance can release stuck energy from trauma, helping the body to complete its natural stress cycle.
✅ Releases Endorphins & Increases Neuroplasticity
• Dancing promotes the release of endorphins, serotonin, and dopamine, improving mood, motivation, and cognitive function.
• Patterned dance movements (e.g., repetitive steps) engage the cerebellum and prefrontal cortex, improving coordination and cognitive flexibility.
✅ Integrates Left & Right Brain Hemispheres
• Similar to EMDR, movement-based therapies like dance help synchronize brain hemispheres, supporting better processing of emotions and memories.
✅ Embodiment & Trauma Healing
• Trauma often disconnects individuals from their bodies. Conscious or somatic-based dance (e.g., 5Rhythms, Ecstatic Dance, Authentic Movement) can reconnect the mind and body in a safe way, allowing trauma energy to be discharged.
Tapping (EFT & Somatic Tapping) & the Nervous System
Tapping (whether EFT, bilateral tapping, or acupressure tapping) helps regulate the nervous system by engaging meridian points, somatic awareness, and bilateral stimulation.
✅ Reduces Cortisol & Stress Response
• Studies show EFT (Emotional Freedom Technique) lowers cortisol levels, helping shift the nervous system into a relaxed and regulated state.
✅ Engages Bilateral Stimulation Like EMDR
• Tapping back and forth between points on the body activates both hemispheres of the brain, which can help process distressing memories while maintaining a regulated state.
✅ Activates Acupressure Points for Energy Flow
• EFT is based on Chinese medicine meridians, stimulating acupressure points to release stored emotional energy and regulate stress.
✅ Interrupts Negative Thought Patterns
• The combination of somatic touch, rhythmic tapping, and verbal affirmations helps rewire neural pathways, promoting a sense of safety, emotional regulation, and self-compassion.
Integrative EMDR, Jungian Approach, Trauma Informed, Incorporating the Hero's Journey
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy designed to alleviate distress associated with traumatic memories. During EMDR sessions, individuals briefly focus on trauma-related memories while simultaneously experiencing bilateral stimulation, such as guided eye movements. This process is associated with a reduction in the vividness and emotional impact of these memories.
Integrating the Healing of the Human Psyche.
Integrated Somatic Exercises
Somatic therapy is a holistic approach that emphasizes the profound connection between the mind and body, aiming to address psychological issues through bodily awareness and physical interventions. This therapeutic modality is particularly effective in processing trauma, as it helps individuals release tension and stress stored within the body.
Common Somatic Techniques:
• Breath work: Engaging in controlled breathing exercises to promote relaxation and reduce anxiety.
• Grounding Exercises: Practices that help individuals connect to the present moment and their physical bodies, such as feeling ones feet on the ground or holding a comforting object.
• Mindful Movement: Incorporating activities like stretching, dance, or yoga to enhance body awareness and release physical tension.
• Body Awareness: Developing an increased awareness of bodily sensations to identify and process stored emotions or trauma.
Contact us
Reach out to us today to start your journey towards healing and inner peace.
Location
5934 S.Staples
Corpus Christi, Texas, United States 78413
Tel: (361) 688-8200
Start Your Journey
Healing begins with awareness, action, and the right support. If you’re ready to reconnect with your authentic self and cultivate emotional freedom, we’re here to guide you.
🔹 Book a session today to begin your path toward transformation.
🔹 Schedule a free consultation to see if our approach aligns with your needs.
The Self & Soul Healing – A Space for Deep Transformation and Integ