About Us – The Self & Soul Healing

Welcome to The Self & Soul Healing, where science, depth psychology, and holistic wisdom come together to support your journey toward healing, transformation, and self-discovery.

Who We Are

At The Self & Soul Healing, we believe in the power of integrative therapy that honors the connection between mind, body, and spirit. Rooted in Jungian depth psychology, neuroscience, somatic healing, and Eastern philosophy, our approach is designed to help individuals reconnect with their authentic selves, regulate their nervous systems, and heal from trauma, anxiety, and self-limiting patterns.

Our work is grounded in:

✔ Depth Therapy – Exploring the unconscious, archetypes, and shadow work for deep healing.

✔ Neuroscience & Somatic Therapies – Using EMDR, tapping, breathwork, and movement to rewire the brain and regulate the nervous system.

✔ Spiritual Integration – Incorporating mindfulness, meditation, and energy psychology for holistic transformation.

✔ Embodied Healing – Helping clients restore balance through somatic awareness, dance, drumming, and grounding practices.

Spiritual Integration and The Sacred Pause

This pause—this space—is where transformation happens. It allows wisdom, peace, and clarity to arise instead of being driven by conditioned habits.

Our Philosophy

Healing is not just about treating symptoms—it’s about understanding the root cause of emotional, physical, and spiritual distress. Whether you’re seeking relief from anxiety, trauma, chronic stress, or a deeper sense of purpose, our mission is to guide you toward wholeness using a customized, research-backed, and intuitive approach.

We embrace Jungian principles of individuation, helping you integrate all aspects of yourself—your light and shadow, your strengths and wounds—to cultivate a life of authenticity and self-awareness.

Our Approach

We offer a range of therapies, including:

✨ EMDR & Bilateral Stimulation – For trauma processing and emotional regulation.

✨ Somatic & Nervous System Healing – Regulating fight/flight/freeze responses through breath, movement, and sensory integration.

✨ Depth Therapy & Shadow Work – Identifying unconscious patterns and fostering personal transformation.

✨ Mindfulness & Neuroplasticity – Rewiring thought patterns for lasting emotional resilience.

✨ Spiritual & Archetypal Exploration – Understanding personal myths, dreams, and symbolism for deep insight.

Who We Work With

Our practice is ideal for:

🔹 Individuals struggling with anxiety, trauma, grief, or nervous system dysregulation.

🔹 Those seeking a deeper understanding of themselves through Jungian and holistic frameworks.

🔹 Women navigating life transitions, stress, and self-empowerment.

🔹 Clients drawn to mind-body healing, energy psychology, and nontraditional approaches to therapy.

Meet Our Founder

Cathy Armstrong, LPC-S, RN, REV

Cathy is a licensed professional counselor supervisor, registered nurse, functional nutritionist, and holistic healing practitioner. With extensive training in depth psychology, neuroscience, somatic therapy, EMDR, energy psychology, and contemplative traditions, she brings a unique integrative approach to healing that bridges science and spirituality. Cathy has a masters degree in counseling and a *non secular doctorate degree in religious studies unrelated to counseling. She is an ordained interfaith minister with training in all faiths.

Her expertise includes:

🌿 Neuroscience-based therapy & nervous system regulation

🌿 Holistic counseling integrating Eastern & Western wisdom

🌿 Spiritual mentorship, including archetypal healing & energy work

🌿 Trauma-informed approaches for deep healing & transformation. 

🌿 The Future of Integrative Mental Health Healing from trauma and anxiety is most effective when we move beyond traditional talk therapy and incorporate:

✔ Neuroscience & trauma-informed therapy (EMDR, Polyvagal Theory, Neuroplasticity)

✔ Somatic practices & breathwork (Yoga, EFT, TRE, Sensorimotor Therapy)

✔ Functional nutrition & lifestyle medicine (Gut-brain health, herbal support, adaptogens)

✔ Energy & spiritual healing (Reiki, Jungian depth work, contemplative practices)

🌿 What Makes My EMDR Approach Unique?

1. Mind-Body-Spirit Integration

• Traditional EMDR helps process distressing memories, but trauma is stored in the body. I incorporate somatic therapy, breathwork, and tapping (EFT) to release stored tension and rewire emotional responses.

• Mindfulness-based techniques help ground you in the present and reduce nervous system dysregulation.

2. Neuroscience & Neuroplasticity

• Trauma affects brain function and perception. I integrate neuropsychotherapy and neuroplasticity-based techniques to strengthen new, healthier neural pathways.

• I incorporate bilateral stimulation beyond eye movements, using sound therapy, body-based resourcing, and rhythmic techniques to enhance neurobiological healing.

3. Functional Nutrition for Emotional Well-Being

• Gut health and nutrition play a critical role in mental health. I help clients understand how diet, hormones, and inflammation impact mood and recovery.

• Personalized recommendations for plant-based nutrition, functional medicine, and Ayurveda support emotional regulation is not offered, however we can supply you with resources upon request.

4. Energy Psychology & Spiritual Healing

• EMDR meets energy work: I see many clients that see me for therapy and seek community resources that  offer Reiki, chakra balancing, and vibrational healing for deeper emotional release.

• Inner child and shadow work help resolve deep-seated beliefs and patterns that influence current struggles.

• For those open to a spiritual path, I incorporate contemplative practices from Buddhism, metaphysical traditions, and interfaith spirituality.

5. Expressive & Creative Therapies

• Healing is not just verbal—it’s experiential. I integrate journaling, art therapy, movement, and sound healing to facilitate creative expression in EMDR processing.

6. Trauma-Informed Hypnotherapy, Brain Spotting, & NLP

• Hypnosis helps deepen EMDR’s impact, reinforcing positive beliefs at the subconscious level.

• Neurolinguistic Programming (NLP) helps reframe thoughts, break negative cycles, and cultivate a strong, empowered mindset.

• Brain Spotting is a powerful, neuroscience-based therapy that helps process trauma by accessing deep regions of the brain through eye positions linked to stored emotional experiences, facilitating rapid healing and nervous system regulation.